If you have attended to my gong bath, you might notice that I highlight ‘grounding’ at the end. As we are now online, unfortunately I can’t see you. I would like to talk about grounding to make sure you practice effective self care, and are cognitively and physically present after a gong bath as best … Continue reading Grounding after Gong Bath
Just a quick note letting everyone knows that I'm offering different free online sessions these days. However these might change so the best is for you to contact me if you are interested then I'll send you the link to join. Currently I'm offering Mandala drawing meditation workshop every Wednesday 8:15pm-9:30pm UK time Every Friday … Continue reading Free online sessions
I've been teaching meditation at the Malmesbury Chiropractic Clinic for eight months now. Instead of using the word 'teach', I think 'share' is more appropriate. I am really grateful to have this opportunity to share my experience and knowledge with a group of friendly and lovely people. Seeing everyone enjoys the sessions (without falling asleep!), knowing that … Continue reading Evening Meditation Session
This looks like a summer drink but it's actually my homemade fragrance water. It's chemical-free, essential oil-free, and just any ingredients you can find in your kitchen. These are what I put in the jar: lemon, cinnamon, rosemary, thyme and dried rose petal which we use for tea (not too much petals as it will … Continue reading Homemade fragrance water
Hello my dear friends. How are you? A lot of things going on around me and the cold rainy days were not helping much. However I believe that we will see the bright Star very soon. Let's look forward to the beautiful stars instead of the narrow dark passage behind us. Breath in the light, … Continue reading The Star is just there!
Someone told me he could not meditate. He said that he never got into that 'meditative state' after one year practice. My advice is, forget about you are trying to meditate! Remember the reason to meditate is because you want to have some quiet moment for yourself. Try to focus on your breath, relax and … Continue reading Why can’t I meditate??
Happy New Year to Everyone! After all the festive celebrations, my migraine kicked in again. I believe many of you have migraine or headache and sometimes it’s so irritating that even medicine couldn’t help. Though I am always a meditator, I never thought of using meditation to ease my migraine until one or two years … Continue reading Migraine headache & Meditation
I don't know much about astrology but seems that Mercury retrograde a couple of time every years (or more?). Instead of panicking or worrying, why don’t we make use of this period for a bit of ‘Me’ time, to send love to ourselves and be calm? Let’s give ourselves 15-20 minutes to practise below exercise. … Continue reading Mercury retrograde!