Hello my dear friends. How are you? A lot of things going on around me and the cold rainy days were not helping much. However I believe that we will see the bright Star very soon. Let's look forward to the beautiful stars instead of the narrow dark passage behind us. Breath in the light, … Continue reading The Star is just there!
Someone told me he could not meditate. He said that he never got into that 'meditative state' after one year practice. My advice is, forget about you are trying to meditate! Remember the reason to meditate is because you want to have some quiet moment for yourself. Try to focus on your breath, relax and … Continue reading Why can’t I meditate??
Happy New Year to Everyone! After all the festive celebrations, my migraine kicked in again. I believe many of you have migraine or headache and sometimes it’s so irritating that even medicine couldn’t help. Though I am always a meditator, I never thought of using meditation to ease my migraine until one or two years … Continue reading Migraine headache & Meditation
I don't know much about astrology but seems that Mercury retrograde a couple of time every years (or more?). Instead of panicking or worrying, why don’t we make use of this period for a bit of ‘Me’ time, to send love to ourselves and be calm? Let’s give ourselves 15-20 minutes to practise below exercise. … Continue reading Mercury retrograde!
A powerful meditation music to share. Try to feel the vibration. Enjoy~ http://www.youtube.com/watch?v=9DsjaXRbrMc
I read this book about six/seven years ago. I still think this is a very good book to read. You may not totally agree with what Osho said, but you will find out how meditation helps us to be more mature and be our unique selves. Maturity - Osho
School starts finally and all of us are getting busy again. No matter how busy we are, it’s important to take a break. Below is a simple exercise called ‘squared meditation’, which we can practise with children to relax and learn to stay focused. Let’s find a quiet place and sit comfortably. When you close … Continue reading Simple meditation exercise for parents and children
Meditation: How an ancient practice has come to be known as a panacea for modern ills Friday, July 26, 2013 by: Nanditha Ram (NaturalNews) Meditation has long been considered an esoteric practice, far removed from the realities of the world. Yet modern science is telling us just how good it is for health, a fact … Continue reading An article on meditation and wellbeing to share