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Maturity by Osho

I read this book about six/seven years ago. I still think this is a very good book to read. You may not totally agree with what Osho said, but you will find out how meditation helps us to be more mature and be our unique selves. Maturity - Osho

Simple meditation exercise for parents and children

School starts finally and all of us are getting busy again. No matter how busy we are, it’s important to take a break. Below is a simple exercise called ‘squared meditation’, which we can practise with children to relax and learn to stay focused. Let’s find a quiet place and sit comfortably. When you close … Continue reading Simple meditation exercise for parents and children

An article on meditation and wellbeing to share

Meditation: How an ancient practice has come to be known as a panacea for modern ills Friday, July 26, 2013 by: Nanditha Ram (NaturalNews) Meditation has long been considered an esoteric practice, far removed from the realities of the world. Yet modern science is telling us just how good it is for health, a fact … Continue reading An article on meditation and wellbeing to share