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I received some enquiries on the difference between Meditation and Daydreaming. I hope I can give you some ideas here. Let’s start with the definition of Daydreaming in a dictionary, which is ‘A dreamlike musing or fantasy while awake’! When we daydream, we act like we are doing nothing while our minds are occupied with … Continue reading Meditation vs Daydreaming

I'm not a 'die-hard' fans of Dr Jon Kabat-Zinn but this book is inspirational. Cover a lot of ideas behind meditation instead of techniques. May mention a bit on Buddhist's theory but it is still beneficial to everyone, with or without any religion.  

A simple and lovely book illustrating basic meditation technique. You can even read it to children! http://www.theguardian.com/social-care-network/gallery/2012/apr/24/quiet-the-mind-how-to-meditate-in-pictures

My favourite quote from Dr Jon Kabat-Zinn, 'Meditation is the fine-tuning of your mind to bring us into a balanced state, in harmony with ourselves and our surroundings'