My favourite quote from Dr Jon Kabat-Zinn, ‘Meditation is the fine-tuning of your mind to bring us into a balanced state, in harmony with ourselves and our surroundings’
My favourite quote from Dr Jon Kabat-Zinn, ‘Meditation is the fine-tuning of your mind to bring us into a balanced state, in harmony with ourselves and our surroundings’
Blossoms Meditation 