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Quiet the Mind – Matthew Johnstone

August 19, 2013August 19, 2013 by BlossomsMeditation, posted in Uncategorized

A simple and lovely book illustrating basic meditation technique. You can even read it to children!

book2

http://www.theguardian.com/social-care-network/gallery/2012/apr/24/quiet-the-mind-how-to-meditate-in-pictures

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