Someone told me he could not meditate. He said that he never got into that 'meditative state' after one year practice. My advice is, forget about you are trying to meditate! Remember the reason to meditate is because you want to have some quiet moment for yourself. Try to focus on your breath, relax and … Continue reading Why can’t I meditate??
Happy New Year to Everyone! After all the festive celebrations, my migraine kicked in again. I believe many of you have migraine or headache and sometimes it’s so irritating that even medicine couldn’t help. Though I am always a meditator, I never thought of using meditation to ease my migraine until one or two years … Continue reading Migraine headache & Meditation
School starts finally and all of us are getting busy again. No matter how busy we are, it’s important to take a break. Below is a simple exercise called ‘squared meditation’, which we can practise with children to relax and learn to stay focused. Let’s find a quiet place and sit comfortably. When you close … Continue reading Simple meditation exercise for parents and children
Meditation: How an ancient practice has come to be known as a panacea for modern ills Friday, July 26, 2013 by: Nanditha Ram (NaturalNews) Meditation has long been considered an esoteric practice, far removed from the realities of the world. Yet modern science is telling us just how good it is for health, a fact … Continue reading An article on meditation and wellbeing to share